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Stressed, exhausted? Try breathing…

As our training program has grown, we have found ourselves often talking with families and professionals about the dramatic effects of stress in their lives. One of our trainings focuses on stress and burnout for helping professionals. Click below to take a look at one of the strategies, Square Breathing, that is highlighted in our training “Frazzled & Weary.”

Post by Caitlin Looney, ACL Staff